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Kneeling Pi Style Seiza Meditation Bench : How To Use The Pi Meditation Stool - STEP ONE

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Step1
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Product Description

Kneel on a floor cushion or rug with the knees 5" to 6" apart. Place the two legs of the "Pi" meditation stool between the your calves and move the stool forward until the front of the bench touches the back of your thighs.

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